The camp provides personalized training tailored to each athlete's unique needs, combining fitness science with a supportive and challenging environment to unlock full athletic potential.
The ARC Athletics Youth Performance Summer Camp offers personalized training programs designed to enhance speed, agility, strength, and vertical jump for young athletes. The camp combines fitness science with individual needs to foster athletic excellence. Participants engage in comprehensive training focusing on fundamental movement skills, sport-specific drills, and injury prevention. The program aims to build physical confidence, coordination, and endurance through structured activities and guided play. Athletes will develop a winning mindset in a supportive and challenging environment, preparing them for higher levels of competition in their chosen sport.
Activities include progressive strength training with loaded movements, advanced plyometrics (explosive jumps, bounds, and reactive drills), and sport-specific speed and power development. The curriculum also incorporates mobility work, myofascial release techniques, and core stabilization to optimize lifting and prevent injuries. The camp emphasizes general athleticism rather than early specialization, allowing participants to build a broad foundation of skills transferable to any sport. Through these activities, campers gain improved confidence, athleticism, and motivation to maintain an active lifestyle.
A typical day includes welcome activities, gym time focusing on tumbling, ninja, and functional fitness, snack breaks, free play, craft/STEM activities, sports play, and cooperative games.
This camp is ideal for young athletes in middle and high school looking to improve their speed, agility, strength, and vertical jump, as well as those seeking to prevent injuries and develop a winning mindset.
117 West 72nd Street New York, NY 10023
New York STEM Summer Camps is a free directory service that aggregates publicly available information about STEM programs, summer camps, and educational opportunities. We do not operate, sponsor, endorse, accredit, certify, or have any affiliation with the camps and programs listed here unless explicitly stated.
All program details — including pricing, session dates, instructor credentials, curriculum, safety policies, refund terms, transportation, meal arrangements, and admission requirements — are sourced from publicly available information and may be incomplete, outdated, or incorrect. Listings are partially generated and updated using automated AI-assisted research, which can occasionally produce inaccurate details. Parents and guardians are solely responsible for independently verifying every detail directly with the camp before enrolling, paying, or relying on any information shown here.
We make no representations or warranties of any kind, express or implied, about the accuracy, completeness, suitability, safety, quality, availability, or fitness for any particular purpose of any camp, program, or information shown on this site. To the maximum extent permitted by law, we disclaim all liability for any direct, indirect, incidental, consequential, or punitive damages of any kind — including but not limited to financial loss, missed sessions, refund disputes, injury, child safety incidents, transportation issues, dissatisfaction with educational outcomes, or any other harm — arising from your use of this directory or your decision to enroll a child in any listed program. Your use of this site constitutes acceptance of these terms.
If you are a camp operator and notice any inaccurate information about your program, please contact us and we will review and update it. By submitting an inquiry via this site, you consent to the camp contacting you with information about their program.
