The Iron Camper Training Camp offers a revolutionary program that combines athletic skill improvement with a sustainable approach to health, fitness, and athleticism, guided by exercise science professionals and world-class guest coaches.
The ESF Multi-Sports Camp: Iron Camper Training Camp offers an action-packed week focused on developing strength, fitness, and endurance through daily team events. Campers participate in a variety of challenges including obstacle courses, inflatable challenges, combine tests, campus-wide relays, and aqua olympics. The program emphasizes next-level skill development with world-class guest coaches who provide engaging skill clinics, mentorship, and insider tips. Beyond physical training, the camp aims to empower older Multi-Sports campers to take ownership of their health and fitness, fostering resilience, persistence, discipline, and confidence. Campers are grouped by rising grade level into divisions (Big East: 1st-3rd, Big Ten: 4th-5th, ACC: 6th-9th) to ensure age-appropriate instruction and competition. The curriculum also incorporates character-building through sportsmanship, teamwork, and leadership development.
A typical day involves a dynamic combination of sports and character development, with campers engaging in skill contests, gameplay, and a variety of fun events, including instructional or recreational swimming.
This camp is ideal for boys and girls in rising 6th-9th grades who are sports enthusiasts looking to enhance their athletic abilities, optimize physical conditioning, and strengthen leadership skills.
Riverdale Country School, 5250 Fieldston Road, Bronx, NY 10471
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