Benswic differentiates itself through biomechanics-based speed training, small group coaching for individual attention, and an integrated approach to strength and speed development focused on real performance outcomes.
Benswic Elite Youth Sports Performance Training offers specialized programs designed to elevate athletic performance in young athletes. The camp focuses on developing speed, agility, strength, power, plyometrics, and injury prevention through structured drills and games. Athletes will engage in biomechanics-based speed training, strength and power development, and sport-specific skill enhancement. The program aims to improve physical conditioning, reduce injury risk, and enhance sport-specific skills relevant to various sports like Track & Field, Football, and Soccer. Coaches provide individualized attention in small group settings, integrating strength and speed training for real performance outcomes. The camp also emphasizes mental toughness, fostering focus, confidence, and the ability to handle pressure in competitive situations.
A typical day includes a warm-up and activation, speed development drills focusing on acceleration and sprint mechanics, strength and power training with explosive lifts and plyometrics, conditioning, and concludes with recovery and coaching feedback.
This camp is best for athletes aged 12-18 who are serious about improving their athletic abilities, getting faster, building strength, and reducing injury risk before their competitive season.
200 E 10th St, New York, NY 10003
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