Fast Feet NYC provides adaptive and inclusive running programs led by coaches and occupational therapists, creating a supportive environment for children and young adults of all abilities to thrive.
Fast Feet NYC Community Running Programs offer adaptive and inclusive running programs for children and young adults of all abilities. Participants engage in activities that build fitness, refine running form, improve coordination, enhance body awareness, develop agility, and foster teamwork skills. The program emphasizes athletic development, running mechanics, coordination, endurance, and dynamic flexibility. Athletes work on improving their running form, efficiency, and balance through form drills and mobility exercises. The curriculum also incorporates endurance training to elevate heart rates and improve overall fitness, attention levels, and energy. Beyond physical skills, the program focuses on socio-emotional development, including teamwork, friendship, leadership, and accountability. The goal is to help participants self-identify as athletes, develop a lifelong love for running, and experience the physical, mental, and social benefits of the sport.
Each practice lasts between 45 minutes to one hour and follows a unique curriculum including introductions, a group warm-up, drills combining plyometrics, jumping exercises, speed & endurance, agility exercises, and a cool down/stretch.
This program is best for children and young adults of all abilities, including those who are neurodiverse or have a disability, who are looking to develop fitness, running skills, and social-emotional growth in a supportive and inclusive environment.
Multiple Locations
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