Benswic offers dynamic, high-impact programs with top-notch coaching and scientifically-backed training designed to unlock an athlete's full potential and develop skills that last a lifetime.
Benswic Summer Performance Camps offer elite development programs for athletes aged 11-18, focusing on elevating their game through high-quality sports performance training. The camps emphasize speed, agility, strength, and injury prevention using scientifically-backed methods. Athletes can choose between two main performance camps: Elite Track Camp, which focuses on speed, mechanics, sprint development, and race strategy, and Preseason Performance Camp, which concentrates on strength, mobility, power, and athletic preparation. The program aims to help athletes improve acceleration, become more athletic, enhance change of direction, develop quick footwork, and learn proper running techniques. Training incorporates elements like Olympic lifts, plyometrics, and strength & conditioning to imitate biomechanics and motor patterns required for faster movement. The camp also cultivates teamwork, leadership, and confidence in a high-energy, competitive, and supportive environment, preparing athletes for school teams, club sports, or elite-level competition.
A typical day involves focused training sessions that include skill development, strength and conditioning, and event-specific training, with a strong emphasis on proper warm-up and cool-down routines.
This camp is ideal for middle and high school athletes aged 11-18 who are serious about taking their athletic abilities to the next level across various sports, including Track & Field, Football, and Soccer.
Multiple Locations
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